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chiropractor
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How do we understand the complex network of the brain and how to keep it sharp as we age?  We do know that exercising the neurons in the brains circuitry can improve your memory and possibly stave off dementia. Neurons, the functional building blocks of your brain, communicate using a combination of electrical and chemical […]

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diet
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Lets talk shop about healthy snacking, what to pack for those long summer road trips to the beach or your favorite hiking spot. It’s unfortunate that recent studies found that 27 percent of kids’ diets come from high-fat, high-sugar snacks, and the frequent grazing is directly linked to belly fat accumulation. But, if we can […]

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chiropractor
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Last night was the first match for the U.S. men’s national soccer team. They faced their rival Ghana, a tough group that’s sent the Americans home during the previous two World Cups.  Yes, that’s right, in case you’ve been sleeping, it’s the 2014 World Cup! There’s no denying that soccer players are some of the fittest […]

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exercise 2
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Marathon runners often suffer from calluses and missing toe nails.  Some say a manicure can help by strengthening the nail.  It isn’t good to remove the calluses completely though, as they are needed for running. Runners may stay away from pedicures for a lot of reasons. Not only may they want to preserve protective calluses, […]

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massage
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It has long been known that a good night’s sleep improves learning and memory.  Scientists used advanced microscopy to witness new connections between brain cells, the  synapses, forming during sleep to understand how the brain changes to improve memory during sleep.  Finding out sleep promotes new connections between neurons is new, nobody knew this before.  They […]

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exercise 2
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Manhattan Wellness Group helps address pain and injuries through chiropractic care, physical therapy, massage and acupuncture. Hamstrings are those long, stringy muscles and tendons that run along the backs of the thigh from the hip to the knee.  Hamstring tears are one of the most common injuries in athletes.  Hamstring strains and tears democratically strike […]

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slider-1
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Manhattan Wellness Group strives to maintain the body so that their is no need for surgery.  We do this through chiropractic care, physical therapy, massage and acupuncture. A common surgery as people age, is knee and hip replacement.  One of the biggest concerns that people have after knee or hip replacement surgery is the longevity […]

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