Traditional Chinese medical theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. These are the same energy meridians and acupoints as those targeted with acupuncture. Through these invisible channels flows vital energy or a life force called qi (ch’i). It is also believed that these 12 major meridians connect specific organs or networks of organs, organizing a system of communication throughout your body. The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian. Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body’s meridians. Sometimes, acupressure also involves stretching or acupressure massage as well as other methods.